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How can I get my toes stronger for 'en pointe' for ballet ;] ?
I'm 13, 4 foot. 11, and 90 pounds. I'm en pointe already, and I dance for up to 7 hours a day, but I want to make my toes stronger for this, so that I'm able to stay up on them for maybe more than 5 seconds ;] ! Any ideas on how I could do this?
Sincerely,
Amber .
It is your arch, ankles and core that needs strength along with good balance and not your toes that need strengthening.. I am assuming you are just starting pointe If you cannot stay en pointe for more than 5 seconds. Start working with a theraband. Make sure not to sickle you foot when doing it. Look at 1:20 into this video clip on how to use it. http://www.youtube.com/watch?v=8JQ93yhbwQA
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