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By avoiding candy crisps and cakes could i drop a dress size?
I would say i eat one of these unhealthy things listed above once a day usually for dessert! I am planning to avoid them totally!
I am 5 foot 8 and 9 stone 6 lbs and dress siz 10/12!
By doing this could i drop a dress size to be size 10/8? how long would this take? How much weight would I have to drop to be a size 8?
How can I avoid temptations?
By the way I am nearly 14 year old!
If you eat a balanced diet and exercise everyday, you'd be able to drop down to your desired weight. Instead of eating cakes, etc for dessert, how about eating fruits instead? It has naturally occurring sugars(to satisfy your sweet tooth!), plus its a healthy alternative to candies and cakes. In my case to avoid temptations, I often say to myself, 'Just think, by doing this you'll soon be healthier and fitter and no one will tease you about your weight anymore!' Just think how wonderful the outcome of your diet might be, and you'll feel better!
Good luck!
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