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Is it bad to have two small-medium sized bowls of cereal per day? providing they fit in with your GDA of Kcals?
^says it all in the title really.
I always have a bowl of cereal for breakfast, then a healthy dinner, and a semi healthy tea, recently ive started eating a 2nd bowl of cereal at about 7-8 o'clock, is this ok? I'm not like dammaging myself am i lol?
No, but buy Almond milk for your cereal it is so much better for you. =)
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